LINKS & RESOURCES FOR COVID-19
AMERICAN RESCUE PLAN (ARP)/COVID-19 DIVISION PLANS
FOOD SERVICES FOR PCPS FAMILIES AND STUDENTS
Please visit the Nutritional Services for up-to-date menus, information, and applications
Community Eligibility Provision (CEP) 2021-2022
HEALTH & WELLNESS
FAMILIES OF STUDENTS WITH DISABILITIES
· VDOE Special Education for parents site
PACA
RESOURCES FOR PCPS FAMILIES AND STUDENTS
INSTRUCTIONAL RESOURCES FOR FAMILIES
Families, feel free to visit the online resources or participate in the activities suggested below if you are looking for something for your child to do while at home.
Write a letter and send to someone in a nursing home
Read a book
Khan Academy https://www.khanacademy.org/
Project Explorer https://www.projectexplorer.org/
Delta Math https://deltamath.com/
TedTalks
Math Prodigy https://www.prodigygame.com/
Brain Pop https://www.brainpop.com/
PE Challenge - post a video of something active that you are doing
Lexia (Elementary students) Lexia (Student login page) Parent information page: https://www.lexialearning.com/customer-resources/core5-support-for-families
77 Simple STEM Activities for Families http://dailystem.com/wp-content/uploads/2018/04/77-STEM-activities-for-Families.pdf
Scholastic Learn at Home (Resources from Kindergarten to High School)
World Book Resources (Just sign up with email and there are all kinds of resources from ebooks, kids activity corner, drama, and activities in Spanish for ELL)
ABC MOUSE (Early Learning Academy)
Knowledge on the Go This website offers free resources for grades k-8 (all subjects), Algebra, Geometry, Algebra II, and Pre-Calculus, video lessons taught by teachers, worksheets, etc.
Impacting Students-Improving Curriculum (Facebook Page adding new resources for parents and students) --new resources added to their page daily
More Online Technology Resources (Google Doc with multiple links for all kinds of learners)
VA State Superintendent Announces Second Season of "VA TV Classroom" Local channels for the Shenandoah Valley are Shenandoah Valley: via antenna 51.2, Comcast 9, 798 (HD) and 1042 (HD).
Mental Health Resources
Student Self-Care
Student Self-Care
12 minute meditation
https://www.mindful.org/a-12-minute-meditation-to-create-inner-balance-in-the-face-of-change/
Body Scan meditation
https://ggia.berkeley.edu/practice/body_scan_meditation?_ga=2.48028647.1112525027.1629899203-1213549582.1629899203
Live meditations
https://centerhealthyminds.org/news/events/weekly-live-guided-meditations-with-healthy-minds-innovations
Hiking Trails near Page County
https://www.alltrails.com/us/virginia/luray
Hatha Yoga
https://www.youtube.com/watch?v=uH2N2gmjhl0
Soothing Music
https://www.youtube.com/watch?v=BHACKCNDMW8
Live Zoo animal cams
https://www.libraryjournal.com/?detailStory=interacting-with-animals-online-home-librarian&utm_source=Marketing&utm_medium=email&utm_campaign=november17YourHomeLibrarian
Superhero motivation for kids
https://ggia.berkeley.edu/practice/superhero_motivation_for_kids?_ga=2.48028647.1112525027.1629899203-1213549582.1629899203
Stressing out? S.T.O.P.
https://www.mindful.org/stressing-out-stop/
5 things you should know about stress
https://www.nimh.nih.gov/health/publications/stress
4 things to do every day for your mental health
https://greatergood.berkeley.edu/article/item/four_things_to_do_every_day_for_your_mental_health
6 mindfulness exercises you can try today
https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/
40 ways to relax in 5 minutes or less
https://greatist.com/happiness/40-ways-relax-5-minutes-or-less
Pleasant Events calendar for kids
https://ggia.berkeley.edu/practice/pleasant_events_calendar_for_kids?_ga=2.5666547.1112525027.1629899203-1213549582.1629899203
Self-Care During Covid-19
Taking Care of yourself
https://www.nctsn.org/sites/default/files/resources/fact-sheet/taking_care_of_yourself.pdf
Self Care Ideas Video
https://www.youtube.com/watch?v=bhVXjq7VUR8
A loving space for kids’ emotions
https://ggia.berkeley.edu/practice/a_loving_space_for_kids_emotions?_ga=2.5666547.1112525027.1629899203-1213549582.1629899203
Mental Health During Covid-19
https://www.healthychildren.org/English/health-issues/conditions/COVID-19/Pages/Signs-your-Teen-May-Need-More-Support.aspx
CDC Coping with stress
https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html
Staff Self-Care
12 minute meditation
https://www.mindful.org/a-12-minute-meditation-to-create-inner-balance-in-the-face-of-change/
Body Scan meditation
https://ggia.berkeley.edu/practice/body_scan_meditation?_ga=2.48028647.1112525027.1629899203-1213549582.1629899203
Live meditations
https://centerhealthyminds.org/news/events/weekly-live-guided-meditations-with-healthy-minds-innovations
Hiking Trails near Page County
https://www.alltrails.com/us/virginia/luray
Hatha Yoga
https://www.youtube.com/watch?v=uH2N2gmjhl0
Soothing Music
https://www.youtube.com/watch?v=BHACKCNDMW8
Covid-19 resources: Taking care of yourself in difficult times
https://www.aft.org/sites/default/files/covid19_takingcare_032020.pdf
Managing anxiety around Covid
https://www.rulerapproach.org/managing-anxiety-around-covid-19/
Self Care Ideas Video
https://www.youtube.com/watch?v=bhVXjq7VUR8
CDC Coping with stress
https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html